The two BIGGEST reasons people fail on their healthy eating plan are:
- Lack of Ease
- Lack of Variety
Without solving these two problems, you’re almost destined to fail right from the beginning.
If you want to achieve maximum fat loss results with your keto diet and keep the weight off permanently, you need to keep it as simple and easy as possible – while still giving yourself a lot of options.
Variety is the key to success: WEEK #2
Monday
Breakfast:
Lunch:
- 4 oz Grilled Salmon
- 1/2 avocado
- roasted vegetables
Dinner:
Total Macros: 1216 calories; 33 grams carbs; 23 grams fiber; 11 grams net carbs; 85 grams fat; 74 grams protein
Tuesday
Breakfast:
Lunch:
Dinner:
- Large salad with full fat dressing
- 4 slices microwave bacon
- 1/2 avocado
- 14g blue cheese
- 15g kraft blue cheese dressing
- 1 hard-boiled egg
Total Macros: 1210 calories; 35 grams carbs; 22 grams fiber; 12 grams net carbs; 91 grams fat; 59 grams protein
Wednesday
Lunch:
- Creamy Egg Salad
- 2 slices thick-cut bacon
Dinner:
- 3 oz Grilled Chicken
- roasted vegetables
- garden salad with full fat dressing
Total Macros: 1169 calories; 27 grams carbs; 15 grams fiber; 11 grams net carbs; 86 grams fat; 65 grams protein
Thursday
Breakfast:
Lunch:
- Creamy Egg Salad
- 2 slices thick-cut bacon
Dinner:
- Large salad with full fat dressing
- 3 oz grilled chicken
- 4 slices microwave bacon
- 1/2 avocado
- 15g chunky blue cheese dressing
- 28g blue cheese
Total Macros: 1297 calories; 29 grams carbs; 18 grams fiber; 11 grams net carbs; 99 grams fat; 70 grams protein
Friday
Breakfast:
Lunch:
- Creamy Egg Salad
- 2 slices thick-cut bacon
Dinner: (A night out)
- 4 Chicken Wings
- Salad with cheese, bacon, tomatoes, green onions and full fat dressing
- Two Michelob Ultras
Total Macros: 1510 calories; 26 grams carbs; 12 grams fiber; 13 grams net carbs; 103 grams fat; 74 grams protein
Saturday and Sunday I fix food at home. I usually drink my bulletproof coffee for breakfast because it’s my favorite, then have bacon and eggs for lunch and whatever I have leftover from meal prep for dinner.