This grilled chicken recipe is easy, delicious and keto-approved.  I love this recipe because it is made with only 2 ingredients. As much as I love a gourmet meal, I’m still a very busy mom! It’s all about the simplicity for me, and this recipe fits the bill perfectly.

keto approved grilled chicken recipe

 I usually make this grilled chicken recipe on Sunday when I am meal-prepping for the week.  You can see how I incorporate this recipe into my meal plans here.

This post contains affiliate links. If you buy something from clicking one of my links, I will get a commission from the sale. You can see my full disclosure here. Thank you for supporting my blog!

Keto-Approved Grilled Chicken Recipe:

Macros for 3 oz grilled chicken breast:  128 cal; 24 g protein; 3 g fat; 0 carbs
Macros for 4 oz grilled chicken breast:  171 cal; 32 g protein; 4 g fat; 0 carbs


keto approved grilled chicken

Step 1)  Rinse chicken and lay it out on a lined baking sheet.  This is what I use.   Let chicken reach room temperature. As you can see, I use quite a bit of the poultry rub. I love my chicken with lots of flavor!

keto approved grilled chicken recipe

Step 2)  Preheat grill to 350-400 degrees, depending on your grill.

Step 3)  Place chicken on grill.  Set timer for 15 minutes.  Turn chicken over.  Set timer for an additional 15 minutes.

keto approved grilled chicken recipe

Step 4)   Remove from grill.  Using a meat thermometer, check temperature to make sure its thoroughly cooked.

keto approved grilled chicken recipe

Step 5)  Let cool before slicing.  Enjoy!

I love to pair this grilled chicken with my easy green bean recipe.



Each and everyone of you inspire me and I LOVE to see the work that you’ve created. Feel free to share with me on InstagramTwitter or Facebook. And as always, be sure to follow Diva Of DIY on Pinterest and sign up for our FREE Newsletter to receive the latest projects delivered straight to your inbox!

Similar Posts