You can take the girl out of the south but you can’t take the south out of the girl. I haven’t lived in Alabama in over 35 years but I still love me some cheese grits. They are a staple of most southern diets but, unfortunately they don’t fit the Keto lifestyle. These cheese grits…
I love a good philly cheese steak sandwich but now that I have embraced a Keto lifestyle, my days of a delicious hoagie are gone. Today I am going to share a low carb version of this iconic sandwich…philly cheese steak stuffed peppers. Philly Cheese Steak Stuffed Pepper Recipe: 1.5 Pounds Sirloin Steak 1 Small…
I am a firm believer that when life gives you lemons, you must not let it derail all of your hard work. It’s okay to take a break if you must but keep your normal routine if you can. This has been a tough week because everyone in my house has had the creepy cruds,…
The two BIGGEST reasons people fail on their healthy eating plan are: Lack of Ease Lack of Variety Without solving these two problems, you’re almost destined to fail right from the beginning. If you want to achieve maximum fat loss results with your keto diet and keep the weight off permanently, you need to keep it…
This Mississippi pot roast is my go-to when I need comfort food. It is hearty, delicious and reminds me of Sunday dinners at grandma’s house. This post contains affiliate links. If you buy something from clicking one of my links, I will get a commission from the sale. You can see my full disclosure here. Thank you…
I’m going to be honest, I am not a huge fish-eater but this baked salmon recipe is the bomb! It’s tender, delicious and with only 3 ingredients, its quick & easy to prepare. Salmon is one of the most nutritious foods on the planet. It’s rich in Omega 3-fatty acids, high in protein, high in…
These oven roasted vegetables are a staple at our house. Both broccoli and cauliflower are healthy, cruciferous vegetables that should be included in every diet. Two great ways to cook your vegetables without depleting their nutrients are steaming them or roasting them in the oven. Sometimes to add some variety, I add mushrooms, red pepper and/or…
This grilled chicken recipe is easy, delicious and keto-approved. I love this recipe because it is made with only 2 ingredients. As much as I love a gourmet meal, I’m still a very busy mom! It’s all about the simplicity for me, and this recipe fits the bill perfectly. I usually make this grilled chicken recipe…