You can take the girl out of the south but you can’t take the south out of the girl.  I haven’t lived in Alabama in over 35 years but I still love me some cheese grits.  They are a staple of most southern diets but, unfortunately they don’t fit the Keto lifestyle. These cheese grits made from cauliflower will do the trick when you are needing a taste of southern deliciousness.

Cheese Grits Made With Cauliflower

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Cauliflower Cheese Grits Recipe:

Preheat oven to 400 degrees.

  • Two 160z Bags Riced Cauliflower, steamed according to package
  • 1 Stick butter, softened
  • 2 Eggs
  • 2 Cups Cheddar Cheese
  • Salt & Pepper to taste
  • Garlic Powder, if desired

Cheese Grits Made With Cauliflower

Step 1)  Place cauliflower, butter, eggs and cheese in bowl and mix well.  Place in microwave for 1 minute if needed to soften cheese enough to blend.

Cheese Grits Made With Cauliflower

step 2)  Blend well.  I add the egg so I can bake these and they will hold together like a cauliflower fritter.  I place them in my meal prep containers for the week.  

Cheese Grits Made With Cauliflower

Step 3)  Place on a parchment paper-lined baking sheet.  Bake at 400 degrees for 20-25 minutes or until they have a golden color.

Cheese Grits Made With Cauliflower

This cheese grits recipe is delicious with a ground beef patty and a couple slices of thick bacon, philly cheese steak stuffed peppers,  bacon-wrapped shrimp or several pieces of bacon-wrapped asparagus.

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Cheese Grits Made With Cauliflower

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